Bookshelf

The following resources are helpful in providing a shared language between us to aid in your growth and healing.

Somatic Experiencing

Waking the Tiger – Peter Levine
In an Unspoken Voice – Peter Levine
Trauma-Proof Your Kids – Peter Levine

Trauma

The Body Keeps the Score – Bessel van der Kolk
Brainspotting – David Grand
When the Body Says No – Gabor Mate

Codependence

Boundaries – Henry Cloud and John Townsend
Facing Codependence – Pia Mellody
Intimacy Factor – Pia Mellody
The Drama of the Gifted Child – Alice Miller
Why Does He Do That? – Lundy Bancroft
Adult Children of Emotionally Immature Parents – Lindsay Gibson

Understanding Emotions

The Cry of the Soul – Dan Allender and Tremper Longman III
The Upside of Shame – Vernon Kelly and Mary Lamia
The Secret Language of Feelings – Calvin Banyan

Addiction

Good News for the Chemically Dependent and those who Love Them – Jeff VanVonderen
Beautiful Boy – David Sheff
The Big Book  – Alcoholics Anonymous

Existential Thinking

Staring at the Sun – Irvin Yalom
The Five Things We Cannot Change – David Richo
Man’s Search for Meaning – Viktor Frankl

Body/Mindfulness

Aware – Dan Siegel
Healing Back Pain – John Sarno
The Mindbody Prescription – John Sarno

Marriage

It Takes One to Tango – Winifred M. Reilly
Love, Sex and Lasting Relationships – Chip Ingram

Christian Living

Emotionally Healthy Spirituality – Peter Scazzero
Emotionally Healthy Relationships Day by Day – Peter Scazzero

Podcasts:

Art of Accomplishment with Joe Hudson and Brett Kistler
Convergently Speaking with Dan and Caitlin Anear
Curious Humans with Jonny Miller
Everything Happens with Kate Bowler
Good Inside with Dr. Becky Kennedy
Living on the Edge with Chip Ingram
On Being with Krista Tippett
The Emotionally Healthy Leader Podcast with Peter Scazzero
The Moth Radio Hour
Huberman Lab with Andrew Huberman
The One You Feed with Eric Zimmer
The Trauma Therapist with Guy Macpherson
The Science of Success with Matt Bodner